These values may vary between brands and batches. One tablespoon or 21 grams (g) of raw honey contains 64 calories and 16 g of sugar. Regardless of these factors, honey still contains healthful compounds, such as antioxidants, amino acids, and vitamins. The exact nutrition and chemical composition of raw honey varies between different countries and environments and depends partly upon which types of flowers the bees gather their nectar from. Honey contains specific nutrients that can make it a healthful addition to the diet. The following sections explore seven evidence-based health benefits of raw honey. Regular honey may not contain the same levels of bee propolis and bee pollen as raw honey.Ī 2017 review on honey and a 2015 review on bee pollen report that bee propolis and bee pollen can offer anti-inflammatory, antioxidant, antibacterial, and anticancer properties. Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together. Honey naturally offers the following healthful properties: During ancient times, people would have used raw honey, but today, most people use pasteurized honey. Some historical evidence estimates that humans have used honey for over 8,000 years. However, pasteurization may adversely affect the number of nutrients in the honey. This means manufacturers have heated it to kill yeast cells that can affect its taste, increase its shelf-life, and make it look more transparent and attractive. Unlike raw honey, regular honey undergoes a pasteurization process. Honey manufacturers will usually pass raw honey through a filter to remove as many impurities as possible, but some generally remain. Honey from the hive contains bee pollen, beeswax, and parts of dead bees. Raw honey comes straight from the honeycomb. Honeybees store their honey in small, hexagonal cups called a honeycomb. Honey is a sweet, golden liquid made by honeybees. Share on Pinterest Raw honey is not filtered or pasteurized.
0 Comments
Leave a Reply. |